Recovery Zone (Spa)
Keep your motor running
Your body is your motor (e bike riders aside). Keep your motor well oiled and the pistons pumping with a good massage and/or physio session in our massage zone. Our aim is make this zone like a spa so you can not only recover well but also feel pampered.
Bookings will open in April. You will be notified in a newsletter.
The massage package is for calming tired and sore muscles so that they can rest and recover quickly before the next big day. A daily massage will keep the machine well-oiled and moving.
R480 – 30min
The physio is for those who have on-going or current niggles and who need area specific treatment to keep the machine moving.
R500 – 30min
The chiro will be used to ensure no pain in the neck/back/hips and to provide free movement of knees, shoulders, elbows and ankles. Chiro adjustments can increase flexibility and muscular output so will be beneficial for riders towards the middle/closing stages of the race.
R500 – 30min
- Stretching area
- Dry needling
- Compression station.
FREE yoga everyday!!!
Free yoga and myofascial stretching will be available throughout the event with Aimee, our Yoga and Stretching, guru. It is well documented that Yoga/stretching is awesome for riding. Read more.
We will have one FREE yoga session each afternoon at 4.30pm with Aimee, this will be free of charge for all riders. The stretch zone is also accessible to riders all day free of charge. You can email Aimee for more information.